For my PE101 students out there… Is it beneficial to stretch?

ASAP Science has some really cool videos about exercise, stretching, physical performance, etc. in honor of the Winter Games in Sochi. This video discusses the benefits of stretching and/or warming up and their impacts on performance.

Worth a watch if you’re gearing up for your next competition (or not). Interested in learning more? PE101 (yes, PE online) might be right up your alley.

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